A staple of any person’s diet, chai spices have been prized for generations for their potent flavours and scent as well as their health advantages. The combination of these spices in the amazing masala chai blend enhances general health.
Masala tea is a classic that is enjoyed by people from all walks of life, whether it is used for warmth or health.
Cardamom, cloves, cinnamon, ginger, and anise are the five main ingredients of chai.
The cloves
The clove tree, also called Syzygium aromaticum, produces cloves as flower buds.
Numerous health advantages can be obtained from this adaptable spice. Cloves contain a lot of eugenol, an oil that has potent antioxidant qualities. It is also high in manganese, vitamins C and K, and trace levels of calcium and magnesium.
According to research, cloves enhance liver health and help stabilise blood sugar levels.
In addition to being high in antioxidants, cloves help with digestion and dental health.
The cinnamon
Blood pressure and blood sugar are regulated by cinnamon. Therefore, it may reduce the incidence of diabetes and hypertension, two diseases that lead to clogged arteries.
The inner bark of various Cinnamomum tree species is used to make this spice.
It helps reduce inflammation, strengthens the heart, and guards against infections.
Ginger.
A fantastic meal with many health advantages is ginger. Its therapeutic properties have been utilised for hundreds of years.
Ginger is wonderful since it can be eaten raw, cooked, ground, or whole.
It adds a unique taste to your food and makes it more palatable and nutritious.
Ginger includes substances that lower blood sugar levels and guard against stroke, heart disease, and high blood pressure. Additionally, it helps with weight loss, migraine and severe headache relief, nausea relief, and the common cold.
The Anise
Pimpinella anisum, also known as anise or aniseed, is a plant that belongs to the same family as parsley, carrots, and celery.
Iron, manganese, calcium, and vitamin A are among the essential minerals that are abundant in anise seed.
It has several health benefits, including lowering depression symptoms, preventing stomach ulcers, stopping bacteria and fungus growth, reviving menopause symptoms, regulating blood sugar, and lowering inflammation.
The cardamom
Known as the “queen of spices,” cardamom being a good source of dietary fibre, potassium, magnesium, and vitamins A and C.
In addition to supporting heart health, cardamom aids in digestion, detoxifies the body, and enhances general well-being.
A combination of taste, culture, and healing, the blend of these spices enhances each one’s unique qualities and intensifies its effects to produce a perfect balance.
