Strokes have become a topic that is widely discussed, and they are not restricted to the elderly population by any means; even younger people are at risk for having one.
The severity of strokes is not something that can be minimised. In the event that they are not swiftly identified and addressed, the repercussions can be quite far-reaching. A newspaper story that shone light on certain morning behaviours that could increase the likelihood of getting a stroke was something that I happened to become aware of by accident. Please allow me to share some of my thoughts on these procedures.
In light of the fact that these behaviours can considerably increase the risk of having a stroke, it is essential to steer clear of them. For the purpose of lowering the likelihood of having a stroke, Dr. Nguyen Xuan Quang, who works at the Military Medical Academy, has recommended that everyone eliminate certain dangerous morning practices altogether.
- It is a usual practice for many people to get out of bed quite quickly after waking up, and this is a habit that many people maintain. However, those who are knowledgeable about health caution that engaging in such behaviour can significantly increase the likelihood of experiencing a stroke in the early morning hours.
The instant temptation to leap up as soon as you wake up is something that Dr. Quang suggests avoiding for the time being. When we are asleep, our parasympathetic nervous system takes over, which causes our heart rate to slow down, during which our contractions are more soft, and our blood pressure to drop in comparison to when we are awake.
The sympathetic nervous system is activated when there is a sudden increase in tension, which causes the heart to beat more quickly and with greater force, resulting in an increase in blood pressure. Due to the sudden change, the delicate blood arteries in the brain may be put under strain, which increases the likelihood of a hemorrhagic stroke occurring.
A brief period of lying still for one to two minutes after waking up is something that Dr. Quang suggests doing in order to reduce the risk of this occurrence. Before you get out of bed, giving yourself a little massage that targets your face, head, eyes, and neck might help you make a more seamless transition into the day.
- If you want to get your day off to a good start, drink a glass of seawater that has been diluted shortly after you wake up.
Due to the widespread belief that it provides superior antiseptic effects, assists in the elimination of oral bacteria, and promotes healthier teeth and gums, a significant number of individuals have adopted this practice.
On the other hand, it is of the utmost importance to admit that drinking saltwater as the first beverage of the day might not be the best choice. There is a correlation between consuming an excessive amount of salt and having high blood pressure, having a stroke, and having kidney difficulties.
Furthermore, because your stomach is empty when you wake up, drinking seawater might irritate the lining of your stomach and oesophagus, which can potentially lead to inflammation and ulcers over time.
- Get some physical activity in the wee hours of the morning.
Getting your workout in too early in the morning can be damaging to your overall health and well-being. It is recommended that you avoid from engaging in physical activity before daybreak, when temperatures are still relatively low, despite the fact that it is advantageous. Working out in chilly temperatures can increase the likelihood of catching a cold and can also lead to serious consequences such as vasoconstriction, which can ultimately result in heart attacks, cardiovascular difficulties, and strokes. Furthermore, persons who have health problems may experience significant sleep deprivation as a consequence of morning workouts, which can limit the body’s ability to operate at its best level and increase the likelihood of them being injured.
- As soon as you wake up, your first order of business should be to drink a lot of water to hydrate your body. Although it is beneficial to drink water first thing in the morning, it is essential to avoid consuming an excessive amount of water all at once, especially during the winter months.
Taking in a high amount of water in a short amount of time might put stress on the heart. For people who already have cardiac issues, this is a serious cause for concern because it has the potential to bring on symptoms such as shortness of breath, a rapid heartbeat, or even a stroke. As a result, it is advised to limit consumption to approximately 200 to 300 millilitres. As an additional recommendation, rather than waiting until thirst strikes, you should make an effort to drink water gradually throughout the morning.
This piece of information attracted my notice in a newspaper, and as a result, I decided to spread it to individuals everywhere. As a result of the severity of strokes and the fact that they can have a substantial influence on our lives, it is essential to be conscious of even the most insignificant daily routines, particularly those that we engage in first thing in the morning.
