Are the Pillows You Own Toxic?
We are all aware of the significance of getting a decent night’s sleep. Have you ever given your sleeping surface any thought, though? Since we spend a third of our lives in bed, pillows play a vital role in that experience. (1) A lot of individuals don’t know that their pillows could be dangerous. Certain pillows may contain harmful substances that are bad for your health. Thank goodness, there are other options.
Certain pillows contain potentially “toxic” chemicals.
Most
Retardants of Flames
Your pillows may be harboring or radiating a number of hidden hazards. Among the most alarming are flame retardants. These substances can be hazardous to your health, but they are added to pillows to keep them from burning. Numerous health concerns, such as cancer, reproductive disorders, and childhood developmental abnormalities, have been connected to flame retardants. Due to the fact that their brains and other organs are still developing, children are more susceptible to harmful consequences. (2).
Organic Volatile Compounds
Volatile Organic Compounds (VOCs) are another threat. These chemicals, which your new pillows may emit into the air, can lead to a number of health problems, such as headaches, lightheadedness, and respiratory disorders. VOCs can originate from a number of sources, such as the fabric that covers the cushion, the foam that is used in some pillows, and the adhesives that hold them together. (3)
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Mold, Dust Mites, Bacteria, and Fungi
The majority of us spend months or even years using the same pillow. Along with dirt, oils, and skin cells, they also gradually pick up more troublesome items like mold, bacteria, fungi, and dust mites. If you don’t use a pillow protector, this gets worse, and synthetic pillows also accumulate more. Even healthy individuals may experience breathing problems as a result of these spores. It could be troublesome to sleep on a pillow covered with dust mites, bacteria, and fungi if you have eczema or other skin conditions. Four (4)
The formaldehyde
Low quantities of formaldehyde have been reported in pillows. This is due to its occasional usage in the production of textiles. There is very little chance that your pillow contains formaldehyde, but if you want to be absolutely certain, you should only use pillows that are manufactured entirely of organic materials.
Which pillows pose these risks?
Regretfully, a lot of pillows available nowadays include VOCs and flame retardants, among other possible toxins. Because they are composed of synthetic materials that have the potential to produce hazardous substances, memory foam pillows are a popular offender. Polyester and other synthetic fiber pillows may also pose same risks. Because down pillows may be treated with chemicals or flame retardants, they can also cause issues.
Instead, what can people buy?
So, how can you defend yourself against these unseen threats? One alternative is to select pillows composed of organic materials like buckwheat or bamboo. These materials have a lower likelihood of containing dangerous substances and can offer a supportive and comfortable sleeping environment. Moreover, pillows certified by the Global Organic Textile Standard (GOTS) or the OEKO-TEX Standard 100 have low or no volatile organic compounds (VOCs).
It’s crucial to conduct research before buying a pillow to make sure it is safe and devoid of dangerous substances. Choose pillows with labels that say “natural,” “organic,” or “free of VOCs and flame retardants.” Purchase a pillow composed of natural materials that are manufactured and sourced responsibly.
The bottom line
Your pillow may contain hidden hazards that could seriously harm your health. Selecting a natural and safe pillow will help shield you and your loved ones from these dangers. Remember how important it is to get a good night’s sleep, and make sure the pillow you’re using promotes your health and wellbeing.
