Even while they might not all be serious issues, our bodies frequently send us warning indications of more serious issues that are often disregarded. Being safe is always preferable to being sorry when our health is at risk. Therefore, scheduling a visit with a physician as soon as we observe these symptoms is a great idea.
Bright Side wants to help you be ready for the crucial cues that our bodies offer us because of this. If you’re concerned about your health, don’t forget to consult your doctor.
- Hair loss and dandruff
A typical issue is having a flaky scalp, which, when combined with hair loss, may indicate a deficiency in vital vitamins and nutrients. This common problem can be brought on by low levels of iron, zinc, and the vitamins B2, B3, B6, and B7.
- Wrinkly fingers and hands
A normal, healthy part of aging is the development of wrinkles on our bodies, and prolonged exposure to water typically results in pruney fingers. However, your body may be alerting you when your hands begin to seem more wrinkled and lose their flexibility more quickly than other areas of your body. Without any water exposure, wrinkles on your fingertips may indicate thyroid issues, poor blood circulation, or dehydration.
- Tongue white spots
The color of a healthy tongue is typically pink. If you observe white patches on your tongue, it may indicate oral thrush, a condition that is more prevalent in diabetics. Increasing your level of oral cleanliness could help address the patches, which may also be an indication of poor oral care.
- Rashes on the skin
Eczema is typically characterized by red, itchy skin, although infections or contact with specific plants can also occasionally result in rashes and fever. It is advised to have the spots examined by a medical practitioner even if they don’t appear to be particularly serious because they can become infected.
- Ankle swelling
Although swollen ankles are frequently associated with pregnancy, they can also indicate cardiac issues, underactive thyroid glands, or poor blood circulation if you are not expecting a kid. Eating too much salt can cause water retention, which is a less significant cause of this ailment.
- Eye dryness
This may result in eye injury, irritation, and a burning feeling. Sjogren’s syndrome could be the source of the dryness, but it could also be brought on by aging or certain drugs. Sjogren’s disease is an immune system condition that frequently manifests as dry mouth.
- Bloating
Although mild post-meal bloating is usually not a reason for alarm, it may indicate food intolerance. Your stomach releases a lot of gas when you eat items to which you are allergic, even if you are unaware of it. Gluten and wheat are the most prevalent foods that cause this.
- Inexplicable bruising
It could be wise to consult your physician if you consistently discover bruises in unexpected locations and have no memory of bumping into anything. Easy and sporadic bruising may indicate a basic vitamin deficit, but it may also indicate a more serious condition, such as a blood clotting illness.
- Insatiable thirst
Drinking lots of water and keeping your body hydrated are always vital, but feeling thirsty all the time is a common sign of prediabetes. Fatigue and frequent urination, which results from persistent thirst, are other typical symptoms.
- Unpredictable twitches of muscles
Numerous factors, such as physical exercise, stress, dehydration, and inadequate sleep, can induce muscle twitching. In more severe situations, it can indicate kidney illness or a neurological condition.
- Snoring
Snoring is usually not harmful to your body, but it might be bothersome to your companion. Less frequently, it could indicate obstructive sleep apnea, or OSA. If you have OSA, you should see a doctor. Your doctor may recommend a device to help you breathe and sleep better at night.
