Oregano offers a number of possible health benefits to women, such as stimulating the immune system, promoting good skin, soothing bowels, and a possible therapeutic effect towards some kinds of infections. It is also rich in antioxidant substances, which may be effective in the defense of cell damage.
Women will have specific benefit in:
Immune Support:
Oregano, especially when it is turned into an essential oil, has a strong antibacterial, antifungal, and antiviral effect. It may come in handy in fighting elusive infections such as those that may be in the urinary or respiratory systems.
Digestive Health:
It is one of the ways through which oregano can improve digestion and decrease bloating that can be especially helpful to women.
Skin Health:
The Antioxidant and antimicrobial abilities of oregano also can assist in protecting the skin against the effects of wear and tear, and stimulate a more youthful aspect. It could also be useful in fungal treatment of the skin.
Hormonal Balance:
There is also some research suggesting that oregano can affect the hormones levels, namely, the reduction of progesterone and estrogen. Nonetheless, additional studies should be made in this regard.Buy vitamins and supplements
Menstrual Regulation:
This is sometimes utilized as an aid in controlling menstruation through the use of oregano essential oil.
Anti-inflammatory Properties:
Oregano is made up of substances capable of reducing body-wide inflammation and this is healthy.
Anticancer Potential
A study suggests oregano could be used against cancer, with it potentially being of benefit in breast c.ancer prevention.
Ways to use Oregano:
In Cooking:
Dried or fresh oregano may be used in sundry meals such as pasta sauces, salads and meat dishes.
Oregano Tea
:
Oregano can be served as a tea and may be relaxing to stomach related problems.
Oregano Oil:
Oregano oil drops or capsules can be applied as pills or topical solution in case of certain issues, such as fungal infections.
Important Considerations:
As a rule, oregano oil is safe, but it can be quite strong, so it is essential to adhere to the safety guidelines, amount and meet with a healthcare professional before considering its use as a medicine, particularly in the condition of pregnancy or breastfeeding.
Others can get allergic reactions to oregano.
Future studies are required to know exactly how far oregano benefits are and its risks.
