What if there were a common household item in your kitchen that could assist with heart health, enhance digestion, help against infections, and even contribute to study in the field of can.cer research.
It may seem unbelievable, yet the culinary elixir cayenne pepper, the hot red fruit of the Capsicum annuum plant, was popularized to be a spicy hot food as well as a powerful health tonic long before the discovery of genetic engineering.
So, what makes this colorful spice one of the strongest herbal allies in the garden? All right, let us look a bit deeper then.
Healthy and Medicinally Rational
Cayenne pepper also does more than spicing up. It is also rich in essential nutrients such as vitamins A, C and B-complex minerals such as calcium and potassium.
They are helpful in immune support, repair, and vitality.
Cayenne has long been used in traditional herbal medicine as a digestive stimulant, bowel healer, and enhances other herbs in their absorption.
Clears Sinuses and Improves Circulation
You have a runny nose after a meal that is spicy? It is working as cayenne. It is also used to ease nasal congestion as it contains warming effects that work to loosen mucus.
Cayenne is also a diaphoretic, it can help to raise a sweat to help cool the person down and expel poisons in times of sickness.
Heart-Healthy and Used in Case of Emergencies
Cayenne has a good reputation as far as its effects on the cardiovascular system are concerned.
It facilitates healthy blood circulation, helps in blood pressure regulation and boosts the circulation in general.
Even Dr. John Christopher, one of the most famous herbalists, attested to having used a cayenne-based drink with success in emergencies after someone had heart attacks a proclamation that tells its own story as to its traditional efficacy, yet not a substitute to medical treatment.
Seeking Anti-Can.cer Potential
Capsaicin, the active ingredient in cayenne is also showing promise in modern research in the treatment of can.cer.
In vitro experiments, capsaicin has induced programmed cell d3ath (apoptosis) on cancer cells without innoculating healthy cells:
This was observed in pancreatic can.cer cells in a study in 2004 at the University of Pittsburgh.
UCLA and the Cedars-Sinai researchers discovered in 2006 that capsaicin could kill 80 percent of prostate can.cer cells in the laboratory.
The slowing of the prostate tumor growth in animals was also reported by Japanese scientists.
Although these findings are premature and have not yet been supported in human treatments, they lead to encouraging approaches of future studies.
Promotes Weight Loss and Detoxification
Cayenne could aid the process of weight loss through:
Decreasing hunger at mealtimes.
Increasing the rate of metabolism and promoting fat oxidation.
Antiseptic and its ability to stop blood was also used in wound care historically.
A small dosage of cayenne in water or juice, to make a daily so-called cayenne tonic, is advised by some natural health practitioners as a mild detoxifier and interior cleanser which can be useful in preventing parasites and promoting general health.
Final Thoughts
The most potent medicines are found in nature cottage and times when one of them can be cayenne pepper.
Be it digestion support, natural remedies, or the fact that a little warm flavour can actually be quite pleasant in a dish, cayenne can be a helpful thing to have both in your kitchen and in your wellness arsenal.
Remember this: you don t have to go big straight away, you should listen to your body, and you should (after doing the relevant research) talk to a medical professional before making a major change, mid especially if you have pre-existing issues, or are medicated.
