As time goes on, a lot of people suffer joint discomfort, tendon inflammation, and pain from rheumatism. The weather or working out makes these problems worse. There are a lot of medical treatments and goods on the market, but old, forgotten cures are frequently the best ones.
One of these treatments is a simple, inexpensive natural compress that has been used for home sports care for a long time. This old way of doing things has come back because people want instant relief without any unwanted effects.
What do you need to make this compress?
You can easily find the things you need at home:
1 tablespoon of grated soap, such baby or natural soap
1 tbsp of flour for everything
One tablespoon of honey that is pure
One tablespoon of warm water
How to make the compress and use it.
Mixture Getting set:
Put all the ingredients in a clean container and stir them together until they produce a thick, smooth mixture.
How to make the compress: Put the paste in a small plastic bag that you can zip up or wrap tightly. Seal it tightly so it doesn’t spill.
How to use: Put
Recommended time:
Leave it on for at least two hours. If you’re in a lot of pain or have been for a long time, leave it on all night.
What makes this compressor so good at its job?
Every molecule has a different job that aids with relief:
Honey can aid with swelling and pain since it has anti-inflammatory and calming effects.
Soap:
Flour makes the mixture thicker and helps it stay where it is put.
Warm water improves blood flow, relaxes muscles, and speeds up the healing process.
When is the best time to apply this compress?
Arthritis or osteoarthritis can pain your joints.
Tendonitis can happen if you work out too much or do too much.
Fingers, wrists, ankles, or knees that are swollen
When the weather is chilly or rainy, rheumatic pain happens.
More advice:
Before putting the full mixture on, test it on a tiny patch of skin first. Some people could be allergic to specific items.
Don’t place the compress on skin that is damaged or red.
To make it function better, add some outside heat, like a hot water bottle on the towel.
If the pain doesn’t go away or grows worse, see a doctor.
This cure has worked for hundreds of people, including athletes, and it works better than many pricey creams on the market. It naturally makes the pain go away and relaxes the places that hurt!
