Love Cabbage? These 4 Health Tips Might Surprise You

Cabbage cooks fast and it’s affordable, yet it’s very nutritious with loads of vitamin C, fiber, and vitamin K. This is why it finds a place in many global cuisines.

This delicious vegetable that most people forget is actually available in many shades, ranging from red to purple and including white and green varieties.

Of all the vegetables, the cabbage is a great source of vitamin B6 and folate, both needed by the body for various tasks such as energy production and proper nervous system operation.

Furthermore, it includes a lot of fiber and antioxidants, especially vitamin C, which may reduce the chances of heart problems, some cancers, and vision problems.

In addition, eating cabbage lowers chronic inflammation, helps the digestive system, and aids in reducing blood pressure and cholesterol levels.

Although cabbage has many benefits for humans, certain people should steer clear of it.

  1. People With Thyroid Conditions

Just like other cruciferous vegetables, cabbage has goitrogens that may affect the thyroid if eaten in excessive amounts. Since goitrogens block the thyroid’s absorption of iodine, hormone production can be disturbed and your health is put at risk.

If you have issues with the thyroid, especially goiter, you should use caution with cabbage.

  1. People With Digestive Sensitivities

It is the raffinose found in cabbage that makes some people feel bloated and produces gas, as the human body cannot easily digest it. Gas is formed by fermentation in the intestines.

  1. People with Allergies or Eye Issues

For those with allergies, eating cabbage may cause a rash, itch, watery eyes, sneezing, and possibly even bleeding in their eyes.

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  1. People With Kidney Problems

Cabbage should be avoided by those with kidney problems because it contains oxalic acid. The acid might bind with calcium and lead to the formation of kidney stones.

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