How to Pick Nutritious Eggs for Cooking
Eggs are a common ingredient in many kitchens. Selecting eggs from healthy hens is crucial, whether you’re using them for scrambled eggs or cake baking. Fortunately, you can easily check an egg’s quality before using it in a recipe.
What Color the Yolk Is
We often equate a yellow yolk with a healthy egg, as you may have noticed while looking at most eggs. On the other hand, the chicken’s nutrition can truly affect the yolk’s color.
Store-bought versus free-range
Free-range and commercially bred hens are the two primary categories of chickens. The yolks of store-bought chicken eggs are typically yellow. Although this color is often regarded as desirable, there’s a better way to tell if an egg is healthy.
Vibrant Orange Yolk
One excellent indicator that the bird has been fed a diet high in vitamins and nutrients is a brilliant orange yolk. This vivid hue suggests that the chicken has lived a healthier life, which eventually results in an egg of higher caliber. Thus, keep in mind that orange is the new yellow when it comes to yolks!
Beware of Dark Yolks
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You may choose eggs for your recipes more wisely if you pay attention to the yolk’s color. Thus, keep in mind that a vibrant orange yolk indicates healthier chicken and an improved-tasting dish the next time you crack open an egg!
See this educational film for additional guidance on selecting nutritious eggs:
