A popular TikTok video from @justin_agustin has captured the attention of internet users by revealing a military sleep technique that claims to help 96% of people fall asleep in just two minutes. This recording, which has received nearly a million likes, demonstrates the tactic in a simple yet powerful way. The strategy, which was first developed by the military, comprises a series of steps designed to calm the body and the mind.
The military sleeping strategy has gained attention on social media, drawing in a large number of people who are interested by its promise to help them fall asleep in under two minutes. The military is said to have developed the tactic specifically for pilots and soldiers who needed quick recovery in high-stress situations.
Bud Winter, an Olympic sprint coach and sports psychology expert, is credited with creating it. Winter described how the technique was applied to help military people achieve sound sleep even in stressful environments. Although the method has become more popular, keep in mind that no exact scientific studies have been done on the procedure itself.
© Tiktok/justin_agustin
@justin_agustin described the technique in a TikTok video that went viral and has about a million likes. In the recording, Agustin outlines the steps: to begin, calm your body and relax every muscle, starting from your head to your feet while focusing on deep breathing. After that, clear your mind of any worries and visualize calm environments to help you fall asleep sooner.
The slow process includes relaxing your face muscles, lowering your arms and shoulders, moving down through your body in a methodical manner, and focusing on calming visualizations to clear your mind.
But does the snooze strategy actually work in the military? While the method itself has not been directly tested, several of its basic components—like deep breathing and visualization—have scientific support. According to a 2018 study, deep breathing can promote calm and hasten the onset of sleep.Accordingly, research suggests that visualization techniques are effective in reducing the anxiety brought on by intrusive thoughts, which facilitates relaxation and sleep.
These findings suggest that those who struggle with insomnia or racing thoughts at night might find the military slumber technique to be a useful tool. It promotes mental and bodily calm, two essential elements for falling asleep, by combining relaxation techniques with an emphasis on mental imaging. Even if it might not work for everyone, it’s still a simple, low-risk method that anyone looking to improve their nocturnal sleep should try.
This technique might be a game-changer for you if you usually have trouble unwinding before bed. Many people have already been inspired to try it out by its extensive social media dissemination. Regardless of your stance on sleep deprivation, the military slumber strategy offers a new way to achieve the desired goal of quickly falling asleep.
