The majority of malignancies can be prevented, according to research, according to the American Institute for Cancer’s website. According to current scientific estimates, 60–70% of malignancies can be avoided with readily available information and minor dietary and lifestyle modifications.
Foods You Should Avoid That Could Cause Cancer
In light of that uplifting statement, this article discusses dietary lifestyle modifications that you may do on a daily basis to enhance your health and give you information on foods that may be carcinogenic to help you prevent cancer.
BPA-Lined Containers
This component is used to cover metal cans and is present in hard polymers and resins. BPA has been connected in lab research on cells and animals to obesity, diabetes, infertility, and cancer.
Cans are likely to contain bisphenol-A (BPA) unless they are labeled BPA-free. Additionally, BPA is present in many dental composites and plastic items.
Smoked and Cured Foods Nitrates and nitrites give meats their color and serve as preservatives to keep food from going bad. N-nitroso compounds, which include nitrosamines and nitrosamides, are byproducts of the cooking of nitrites and nitrates. There is a link between N-nitroso compounds and a higher risk of cancer. Bacon, sausages, hot dogs, pepperoni, prosciutto, beef jerky, and salami are a few processed meats that should be avoided.
Fish raised in farms Food and Water Watch claims that compared to wild fish, farmed fish have higher concentrations of chemical contaminants, such as PCBs, a proven carcinogen. Antibiotic use is increased in fish farms due to overpopulation, which makes fish more prone to illness. Additionally, because they are more vulnerable to sea lice, they are additionally treated with pesticides.
Meat on the grill When coal or wood is burned, for example, certain combustion processes produce polycyclic aromatic hydrocarbons, or PAHs. Additionally, when pork fat spills onto a fire, it causes a flare-up and smoke, which makes it possible for PAHs to stick to the food you’re cooking and raises your chance of being exposed to carcinogens.
Oils Hydrogenated Trans-fats—also referred to as hydrogenated oils—are manufactured. The chemical structure of these oils has been changed to prolong their shelf life by keeping the product from getting rancid. According to the Harvard School of Public Health, trans fats are associated with heart disease, stroke, diabetes, and other chronic illnesses by promoting inflammation and immune system hyperactivity. Chemicals are employed to alter the oil’s flavor and cover up its odor in addition to extracting it chemically from its source.
Popcorn in a microwave Perfluoroalkyls, perfluorooctanoic acid (PFOA), and perfluorooctane sulfonate (PFOS) are used to line these bags in order to stop oil from seeping through the packing. When heated, these substances seep into the popcorn, and when consumed, they manifest as blood impurities. Prostate cancer among PFOA plant workers has increased, and PFOA has been linked to malignancies in animal organs (liver, pancreas, testicles, and mammary glands in rats).
Fruits and Vegetables That Are Not Organic Conventional crops are cultivated using GMO seeds, pesticides, and herbicides; chemicals in particular have been linked to an increased risk of cancer. To find out more about the risks of consuming food that has been grown conventionally, see the 2015 “Shopper’s Guide to Pesticides in Produce” published by EWG.
Prepared Foods Preservatives called nitrites and nitrates, which are found in high concentrations in cured meats, may raise the risk of stomach and other cancers. In addition, processed foods are often loaded with unhealthy components including sugars, oils, dyes, flavorings, and white flour.
Sugar Refinement Sugar has been linked by researchers to a wide range of problems, including low HDL, high blood triglyceride levels, obesity, immunological suppression, arthritis, increased risk for heart disease, and unhealthy blood fat levels. Sugar also feeds cancer cells.
Sports and soda drinks Sodas and sports drinks have little to no nutritional value. High fructose corn syrup, sugar, colors, flame-retardant brominated vegetable oil, and aspartame—which has been connected to an elevated risk of cancer—are all included in these beverages.
