Cherry angiomas or red moles are popular benign skin growths which consist of small blood vessels. Although they are generally harmless and are actually considered a normal occurrence with age, most individuals seek natural remedies to prevent them or eliminate their occurrence. No food can directly eliminate red moles, however, there is evidence that keepin a healthy diet that promotes the health of skin and bl00d vessels will over time minimize the appearance of new ones. These are the most useful foods and eating behaviors to give it a try.
- Antioxidant-Rich Foods
Antioxidants are Substances that shield the skin and blood vessels against oxidative stress and free radicals. As cherry angiomas are related to the group of blood vessels, the foods rich in antioxidants can be beneficial to reinforce the vascular walls and enhance the skin.
Some of the fruits and vegetables with the highest concentration of antioxidants are:
Berries: Blueberries, strawberries and raspberries are composed of anthocyanins that are potent in anti-aging and vascular-protective effects.
Dark leafy greens: Spinach, kale, and Swiss chard are rich in vitamins A and C which are needed to repair the skin and collagen formation.
Citrus
Green tea: It is a powerful polyphenol source which prevents UV-damage and aging effects on skin.
- Anti-Inflammatory Foods
A significant source of numerous skin and health problems is inflammation. An anti-inflammatory foods rich diet can be useful in calming down the irritation and promoting healing effects in the body and on the skin.
Foods to eat:
Fatty fish: Salmon, sardines and mackerel are high in anti-inflammatory omega-3 fatty acids to improve skin texture.
Nuts and seeds: Walnuts, flaxseeds and chia seeds, in particular, provide essential fatty acids.
Turmeric: Curcumin is the active ingredient in turmeric; it is a potent anti-inflammatory agent, as well as hepatic tonic.
Olive oil: Composed of antioxidant and good fat that moisturizes the skin and has anti-inflammatory properties.
- Liver-Supporting Foods
Un medically verified, but suggested in some holistic health theories, liver congestion could be connected to skin problems like red moles. Including healthy foods to support the liver has the possibility of enhancing the detoxification process and the clarity of the skin.
Liver-friendly foods that are helpful are:
Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts are liver enzyme-supportive vegetables.
Beets: Good source of betalains, which could aid in liver detox.
Garlic: Has sulfur compounds which stimulate liver enzymes.
Lemon water: Stimulates the production of bile and mild cleansing.
- Hydrating Foods
Drinking plenty of water is paramount to having healthy glowing skin. The dehydrated skin is more vulnerable to irritations, inflammations, and vascular problems. In addition to drinking water, eat hydrating foods that include:
Cucumbers
Watermelon
Celery
Broths and soups
Foods to avoid
To save your skin and inflammation, it is prudent to avoid or limit:
Sugary beverages and sweets: They have blood sugar and promote inflammation.
Processed meats: They can elevate vascular oxidative stress.
Alcohol: Alcoholism may overwork the liver, and impair the condition of the skin.
Refined carbs: White bread, pastries and other processed carbohydrates can lead to inflammation and bad skin quality.
Conclusion
Although the red moles do not necessarily cause alarm, a balanced, anti-inflammatory diet full of antioxidants, healthy fats, and hydrating foods may help promote the health of the skin overall and may prevent the appearance of new red moles. A healthy lifestyle is one of the most effective skin-saving tools in the long term, although food will not make the angiomas that have already appeared vanish. It is always best to visit a dermatologist just in case you notice some changes on your skin or to have some moles removed.
