Despite the many facts about cola, people still regularly drink it. There is a good chance that you are one of them. This tasty drink is widely advertised.
If you enjoy soda, this is an important warning: stop drinking it right away! Experts say that getting a diet soda isn’t the solution, since it’s not any healthier and could even be worse.
The main purpose of soda is its delicious taste. Nothing healthy or beneficial is gained from gambling.
Cola-based drinks may be even more harmful to your health. Even if someone knows the risks, why would they persist in drinking soda?
It’s simple, they advertise everywhere and the main reason is that soda is highly addictive. Drinks made with cola tend to be the most addictive.
Actually, stopping your soda habit comes down to having and using more willpower. However, let’s keep the focus on the subject of this article: the negative effects of soda. So, we will just describe the main ones in this text:
Osteoporosis
Drinking soft drinks more often makes it likely that osteoporosis will appear, because the phosphoric acid decreases the uptake of calcium by bones, making them fragile.
A project from Tufts University discovered that women who drank soda three times a week experienced 4% more bone loss in the hips than women who drank other drinks.
Obesity
Soft drinks have long been connected to obesity and gaining weight.
While diet soft drinks don’t have calories, drinking too much of them can also result in weight gain.
Studies done in recent times link sugar-free soft drinks to a larger waistline.
Diabetes
Scholars studying 90,000 women found that those who drank at least one sugary drink had a greater risk of getting type 2 diabetes.
Drinking sugary beverages raises fasting blood sugar and also causes insulin resistance.
Heart attack
Harvard University researchers discovered that daily sugar-heavy beverages can increase the risk of a heart attack by 20%.
Drinking more sugary beverages raises this risk.
Triglycerides
Anyone who drinks a lot of soft drinks, even without gaining weight, may damage their heart, especially if they are women.
Women who drink sugar-sweetened beverages may be more likely to have higher triglycerides.
Cavities
Soft drinks have enough sugar to easily cause tooth decay in anyone who drinks them.
Kidney stones
Many soft drinks are rich in oxalate which may result in kidney stone issues.
Insomnia
Some substances in soft drinks may lead to sleep problems, including insomnia, since they cause your nerves to become more active.
Gastritis
Having a lot of sugar, additives and an acidic pH may bring about digestive disorders like gastritis.
