If bacteria destroy the tooth enamel, cavities can grow as a result. Although advanced cavities call for professional care, mild decay may be managed at home by adding minerals and strengthening the enamel. Here are some natural ways to fix and avoid cavities.
- Add Foods Rich in Nutrients That Benefit Your Teeth
The things you eat can influence your dental health. Make sure to eat foods that support remineralization.
✔ Foods high in calcium (such as cheese, yogurt and almonds) – Nourish your enamel
✔ Vitamin D (from sunlight, fatty fish and egg yolks) makes it easier for your body to take in calcium.
Magnesium-rich foods (spinach, nuts, seeds) are good for your tooth’s stability
✔ Fish, eggs and lentils are good diet choices for phosphorus which helps restore tooth enamel
Don’t eat: Foods and drinks with sugar, acidic sodas and highly processed items that affect your enamel.
- Detoxifying Your Body with Oil Pulling
When you oil pull, it gets rid of bacteria and protects your teeth from getting more cavities
Here’s How to Go About It:
Swish one tablespoon of coconut oil in your mouth for 10 to 15 minutes.
Try
Try to practice every day to realize the best benefits.
- Try a toothpaste that includes natural minerals.
Brushing with toothpaste without fluoride and containing remineralizing elements can help your enamel. Find:
✔ Hydroxyapatite – A healthy mineral which is found in teeth
✔ Calcium carbonate helps to smooth and shine your teeth.
✔ Baking Soda – Counters acid and makes stains disappear
- If you are looking for something healthy, Swith Mineral-Rich Herbal Mouthwash is a great choice.
You can use a homemade mouth rinse to promote healing and get rid of some bacteria.
🔹 Recipe:
✔ ½ teaspoon sea salt because it is rich in minerals
✔ ½ teaspoon baking soda is needed to bring down the acidity.
✔ 1/2 cup of warm water
If you wish, use 2 drops of clove or peppermint oil for additional antibacterial properties.
Swish the oil in your mouth for 30 seconds and then spit it out.
- Improve your oral health using natural remedies.
Certain herbal solutions can stop the growth of microbes and protect your teeth enamel.
✔ Clove oil provides pain relief and is also antibacterial.
Neem – Prevents against bacterial infections and promotes healthy gums.
✔ Licorice root is good for controlling plaque and supporting the gums.
For any pain, apply a little clove oil to your tooth.
- Pay attention to your hydration and try to improve saliva flow.
When we produce saliva, it helps to harden our teeth and clears bacteria away.
Try to drink more water than you normally would.
✔ Consume xylitol-based gum because it helps in producing saliva.
Be careful not to smoke or drink alcohol if you are prone to dry mouth.
Final Thought
If cavities are mild, you can use natural ways to stop them, but when cavities are deep or cause severe pain, you should consult a dentist. A good way to avoid tooth problems is to eat a balanced diet, clean your teeth regularly and try some natural remedies to keep your smile healthy!
