Formerly dismissed as just a ‘cosmetically’ helpful spice, sage too is now being recognized as a powerful natural cure for common everyday health ailments. Traditionally, sage is long revered by traditional medicine as its way to address the reduction of inflammation, joint pain and even cognitive function. Surprisingly, its benefits abound and are things that can actually be had without needing a prescription and without having to pay a lot of money either.
Sage’s real strength lies in its antioxidant, flavonoid, and essential oil stores which are what calm inflammation and protect the brain cells, they keep the immune system in action too. Sage anti inflammatory compounds can be a great relief for those who suffer from arthritis, osteoarthritis or in other words stiff joints. However, this herb’s power doesn’t end there because sage has also been found to improve memory, focus and to be beneficial for general cognitive health for people of all ages.
Sage tea is one of the easiest ways to experience sage’s benefits. Simply steep a teaspoon of dried sage or a few fresh leaves in a cup of boiling water for 10 minutes. This should be drunk once or twice a day to help reduce inflammation and boost mental clarity. The earthy flavor and soothing aroma of it make it a comforting ritual for body and mind.
Sage infused oil can be used on the source of chronic joint pain or arthritis, allowing it to the work directly on that area. Quarter cup olive oil and cook hand full of fresh sage leaves. So, let it infuse for about 10 mins on low heat and strain oil. Warm it gently on sore joints or stiff muscles to give it a warm, anti-inflammatory effect that goes deep into the tissue.
Steam inhalation of sage can also help reduce tension, provide a relaxation effect and sin the relief of headaches. Boil two cups of water, put two or three sage leaves in there, and breath in the steam for five to ten minutes. In fact, this method may be even more useful if you need to relax in the evening after a busy day or when you happen to feel ill.
If sages have any additional anti-inflammatory effects, combining it with other natural anti-inflammatories like ginger or turmeric will give better results. Specifically, they combine for benefits that can be amplified, in particular, for treating chronic inflammation or joint discomfort. Don’t forget the simple habit of staying hydrated as water supports optimal brain function, and supports optimal joint lubrication, which complement sage’s effects.
There are no extra preparations to do in order to incorporate sage in your daily routine. Sage goes into soups or stews, roasted vegetables, or your morning eggs plain or fresh or dried. This is a great way to nourish the body not only while but also in the long run.
Sage is gentle with no negative side effects and offers a natural solution to the relief of joint pain, sharpen your memory or lower your dependency on consuming synthetic drugs. This fragrant herb is rooted in age old tradition and research based practice … an enduring ally on your way to natural wellness.
