What if a trivial ready-made drink could relieve joint pain, provide energy support and contribute to normalizing the blood sugar level? This natural remedy that will use substances that are likely already in your kitchen is becoming more popular. And it’s no surprise.
Why is this drink interesting?
All of its ingredients are famous for their benefits and in combination provide the synergism and harmony. Some details about their properties are as follows.
The benefits of the 5 primary elements.
Raw honey
Honey is a natural anti-oxidant, it is anti-inflammatory an aids digestion and gives gentle energy without the sudden release of blood sugar.
Cinnamon
It controls blood sugar levels, keeps up heart health, and contains several anti-inflammatory compounds.
Turmeric
Turmeric is famous for the one of its active ingredients curcumin which alleviates joint pain, guards against the cells aging, and maintains health brain functionality.
Apple cider vinegar.
This vinegar supports digestion, regulates the blood sugar levels, helps ur top up calcium from the food and improves the immunity power system because of its fermented nature containing high levels of probiotics.
Chia seeds
Omega 3 , calcium and fiber rich, they are good in bone and heart health and to stabilize blood glucose level.
How to make this homemade health mix?
Ingredients :
1 tbsp raw honey
½ tsp ground cinnamon
½ tsp turmeric powder
1 tbsp apple cider vinegar
1 tbsp chia seeds
About 200 ml of room temperature water or plant-based drink (almond or oat etc.) at room temperature
Preparation Steps:
Soak the Chia seeds.
Convert the seeds to a small basin and mix them with approximately 100 ml of warm water. Let them swell in for 10 to 15 min, till they turn gel-like.
Mix the granules.
In a cup, put cinnamon and turmeric.
Add the liquids.
Add apple cider vinegar then honey. Mix thoroughly until the honey dissolved completely.
Stir in the chia seed
Add the mixture to the blend and mix well.
Enjoy immediately
Lemon juice or a pinch of black pepper may be used to adjust the taste. (pepper helps absorption of curcumin).
When and how to drink this drink?
For general energy enhancement use once per day in the morning on an empty stomach.
For joint pain: two times a day (morning and evening).
To control blood sugar, drink 15 -20 minutes before meals.
Why make this drink part of your habit?
As it is simple, natural and available readily, this drink delivers multiple benefits at a time: digestive help, joint relaxation… improved metabolic balance… A softer option to commercially available supplements.
